Postnatal Core Restore Classes

Postnatal Core Restore

Core Restore is a core strengthening and movement education series specifically for moms.  In this 8-week series you will learn breath work, spinal mobility exercises, postural alignment, and core strengthening designed specifically to restore the body postpartum. Classes are instructed by Wendy Miller, registered Pelvic Floor Physiotherapist and certified Pilates instructor.

This series is ideal for women before starting back into an exercise program.  Mom’s need to be at least six weeks postpartum.  These classes are for all moms including those working with a pelvic floor therapist and dealing with

  • Urinary incontinence
  • Prolapse
  • Diastasis (DRA)

 

Level 1

Starting: September 21, 2019
Saturday 8 a.m.
Cost $260 for 8 sessions 

Classes held at Core Connections Physiotherapy (Westboro)

Extended Healthcare coverage is available from most extended healthcare plans.

Payment is required at the time of registration to reserve your place.  Please call  Please call 613-859-3472 or email monatepraamsmapt@gmail.com to register.

Payments can be made by e-transfer to “heather@core-connections.ca”;  Password  “coreconnections” (no spaces, all lowercase)

Level 2

Starting: September 21, 2019
Saturday 9:15 a.m.
Cost $260 for 8 sessions 

Must have attended Level 1 class or been assessed by Wendy or Monate to join.

Classes held at Core Connections Physiotherapy (Westboro)

Extended Healthcare coverage is available from most extended healthcare plans.

Payment is required at the time of registration to reserve your place.  Please call 613-859-3472 or email monatepraamsmapt@gmail.com to register.

Payments can be made by e-transfer to “heather@core-connections.ca”;  Password  “coreconnections” (no spaces, all lowercase)

 

E-MAIL: wendymillerpt@gmail.com                                                      PHONE: (613)806-3614